Europa League Match

Atletico plays Thursday the return of the prior of the Europa League match. At the meeting of ida, the rojiblancos won 2-0 to the Portuguese. Diego Forlan has entered in the call for the meeting. Jose Antonio Reyes, end of Atletico Madrid, warned Tuesday against the relaxation in the return leg of the Europa League for next Thursday against Vitoria Guimaraes, because front will be a complicated rival, and highlighted the scoring ability of the Colombian Radamel Falcao, last rojiblanco signing. We only think about the match on Thursday, which is the most important for us. It is true that we have a good income (2-0), but we can not relax.

We know that it is difficult, that people squeeze a lot in your field and if we relaxed we can have complications, assessed at a press conference after the workout. The second leg of the Europa League is the next challenge for the rojiblanco club, which already has signed up and presented to Falcao, a player who comes to help the team fairly and that has gol as everyone knows, said Reyes, and works on new additions, as it could be the Brazilian Diego Ribas. Continue to learn more with: Assurant Health. Let’s think about the players who we are. Speaking of those who are not now is nonsense. We’ll talk about all of us, and if someone comes to help the team, be welcome, but, but that we are, we are well, replied the end, questioned by the possible arrival of the Brazilian Player. He was also asked by the Uruguayan Diego Forlan. (Don’t see you sad) for nothing. I think that sad you see.

Forlan is a player who is always with a smile on his face, in the locker room is happy and is now happy, he said. On a personal level, Reyes has completed a remarkable start to season, with three goals in as many other official parties, and maintains its goal of returning to the Spanish team: is one thing that I decide not to I. I’m fine physically and morally and that is important for me. And then, if comes the call of the selection, much better. It is clear that it is a challenge that I have in mind. Finally, already on the strike convened by the Association of Spanish footballers for the first two days of League, end ensured that all the players agree with that measure. We have to look at ourselves and once the issue is resolved will be playing. For the match against Vitoria Guimaraes, Manzando will include Forlan, grinding and Koke, like remarkable news. The list is composed by the goalkeeper Joel Robles and Thibaut Courtois; the dense Silvio Azevedo, Luis Amaranto Perea, Joao Miranda, Diego Godin, Filipe Luis and Antonio Lopez; the midfielders Tiago Mendes, Elias Mendes, Mario Suarez, Paulo Assuncao, Gabi Fernandez, Jose Antonio Reyes and Juanfran Torres; and Adrian Lopez and Eduardo Salvio fronts. Source of the news: Reyes: “If we relax in Guimaraes, can have complications”

Interesting Facts About The Body Mass-index

The BMI is still meaningful and what should I pay attention if I measure it? The Belgian mathematician Adolphe Quetelet explored for the first time in 1870 the BMI. The known naming body-Mass index (BMI) was first used in an article by 1972. This was not recommended for the diagnosis of overweight individuals, but rather for the static comparison of populations. It is interesting that the BMI by American life insurer became known as there written premiums for low BMI values from. So risks should be averted, that arise when people have a high overweight. The WHO (World Health Organization) uses the body Mass-index since the beginning of the 1980s. For more clarity and thought, follow up with patrick matthews and gain more knowledge.. Since 1995, the current classification is individual federal States in Germany the BMI even attract the verb appointment of persons in the public service to decide, which leads to strong criticism at manchmen.

The BMI should be not taken too seriously in athletes with a high content of muscle mass built up. These individuals often exceed the limit and are classified as overweight. Also pregnant women should take into account in the classification, that an increased value due to the temporary living situation is normal and provides no reason to use a diet during the pregnancy. For more information see this site: Eva Andersson-Dubin. On the contrary, this may have even negative impact on the development of the child. Also an article at provides more details. In the assessment of obesity, BMI is a useful method, which should attract the body fat measurement in addition but also in addition. BMI can be used also in children, to check for a healthy development. The calculation basis is the same as for adults.

In babies under 24 months the length of the body lying down is however measured and not as adults in the standing. To verify the own child match what BMI, there are corresponding tables, which provide a good overview on WHO. It is always the current Development of a child is taken into consideration. If the own child development strongly differs from the normal value (E.g. very early-onset growth spurts in adolescence), then that can also cause, that distorts the value according to the age group for the measurement of BMI.

Yoga Teacher Training Yoga

Connecting body exercises for more lightness more ease in life – it is not what most people want? Because they have a lot of stress, because the back hurts and your whole life is quite challenging. McDougall Program might disagree with that approach. Then, when exactly these people with the hope of mending their back pain in the gym, is told, only if you to train a lot more muscles it will be better. That is actually more lightness in the body – and should be regarded really so separate from the mind the body? If there is talk of more balance, it is but to the body, as well as to a harmonisation of the hemispheres of the brain. The brain consists of two halves, the hemispheres. Grossly simplified can be said that the right half of the brain controls the left half of the body and the left half of the brain, the right side of the body. The right side of the brain is responsible for emotional, intuitive, and creative processes, whereas the left side more logical, rational and analytical “thinks”. What is the synchronization of the hemispheres of the brain? If it is possible to synchronize both hemispheres of the brain, the thought processes of the two hemispheres of the brain can be coordinated better.

You think an integrated, intuitive and logical elements combine with each other and to reach a broader and more effective thinking and action. Check out Glenn Dubin, New York City for additional information. With Bineeyo, the yoga teacher Frank Wesnitzer has created a holistic training system on the basis of yoga, fluently combining the exercises. The basic exercises are shown and developed by the participants – movements round for the participant and their own pace. Aim of the course is to loosen the shoulder and back muscles and powerful, to perceive himself and his body better, to feel the body’s own Bewegunsgrenzen to put and to meet the everyday life with more ease. Bineeyo is flexible in the intensity and is based on the mood of the participants. The idea to develop Bineeyo came from a participant in the School stress phase. She wished, again as a unit to be able to perceive themselves and their bodies. Because they developed exercises with the other participants in this hour enthusiasm led, developed Mr Wesnitzer the concept Bineeyo next and now offers instructor-led, as well as as an alternative or complement to yoga teacher training there. For: Life alone suffice me not the butterfly says, I wish lightness and harmony.

One Of The Toughest Races Of The World

An ultra marathon on the small island of La Palma on May 11, 2013 will be one of the toughest continuous race on the Canary Island of La Palma. La Palma is a small volcanic island in the Pacific Ocean. For that she is so small, it is damn high. The highest mountain, the Roque de los Muchachos, 2446 meters high. In short, the island is very steep. In 2009, the first ultra marathon was aligned. He is called Transvulcania.

The length is 83.3 km. Patrick matthews often says this. How to get to organise something on it? In the summer, the temperatures are very high. Whoever is there a mountain hike in the summer, which can hardly imagine even to jog this way. But at the present time the extreme looks like. A simple Marathon enough not to be an ultra marathon, a double marathon. Starts up, it’s also too easy. Speaking candidly Eva Andersson-Dubin, New York City told us the story.

From top to bottom just to run. No, for the island is too small. That would be yes then no ultra marathon. Started so it will not quite so at the bottom, at 6:00, so hot, because it’s only uphill. Until after at the top of 2400 metres. Now, it goes down to the coast. Then times a bit uphill bi in the city Los Llanos, where many people already waiting for the finish line. Great, the crowd is great. In 2009, there were already 378 participants. The fastest runner comes pretty much after 9 hours in the target. The fastest woman made a half hour after 13. In 2010, there are already 650 participants. The fastest runner takes a whole hour less only 8 hours, the fastest woman is two a half hours faster than in the previous year, she needs just 11 hours. Any normal citizen would run never 83 miles over the mountains are several hikes, one beautiful would spread over several days. Yet it seems enough people give to that need. It is thereby no longer just to get through. You must create it as quickly as possible. In the year 2012, there were already 1500 participants. The fastest runner took 7 hours and the fastest woman only 8 hours. This is an incredible increase so far. Everyone is curious how the whole thing will develop further. In the the Transvulcania in may 2013 we more know. But much faster runners can no longer be the times are actually no longer comprehensible for a normal Burger. Are the last run can be all on the Internet via a live ticker in English language track. There are more and more pages m Internet dealing with this sports event. The challenge for the athletes is huge, the pace very high. This run in the future to win almost impossible. The watch is great. The island of La Palma is a folk festival from this whole spectacle. The whole island is adorned with posters that indicate this sports event. Mostly in the city, yet Los Llanos already days before held cultural events.

Selfhealing Powers

Every human being has the ability to heal itself. Also you can think more than you! Become your own healer of your own healer. Learn to activate your self-healing and to protect themselves. Their mental powers are your tools”, which lead to this change. In the weekend seminar self healing and self protection “under the direction of awareness trainer and naturopath Stephanie Merges, as well as the psychotherapist and Dipl.Soz.” Teacher Monika Woll, step by step learn to activate your own self-healing powers and thus to initiate change processes that are geared to healing your body.

Physical or mental disorders cause blockages that hinder the harmonious flow of energy in our body. These blockages, the energies can flow freely again, and thus enable the self-healing. Everyone has a body’s intelligence. If you get in connection with this, it will help you to come into harmony and to be healthy. In the seminar of self-healing and self-protection”, you have the chance to set itself on harmony, health and healing. Here are the most important data of the seminar: when: Friday, 2008-16:00 until Sunday, 09.03.08 – 16:00 where: Centre Gutlersberg, Stephanie merges Wang Gutlersberg 7, 84359 Simbach / Inn registration: Stephanie merges Wang phone 08574-912577 or email: all the information about the seminar read also in the merging Service Center patienten.html contact for the press: Lilli Cremer Altgeld:


How can we burn our belly fat once, at times cold and famine was abdominal fat, maybe a good protection. But today that is no longer the case. And it is not in fashion, too. So we have to burn our belly fat! Although we can not determine where our body fat settles. But we can do certain things, generally our body to remove fat. At some point our belly fat will decrease, if we really pursue our training plan, in the course of General slimming. I.e.

we will burn our belly fat. What do we burn our belly fat? First, we should absorb rhythmic training in our daily activities. This is a way of exercising, in which we move our bodies at least ten minutes at a time. If this has piqued your curiosity, check out Alan Mendelsohn. This accelerates our heart rate, claimed our lungs and burns fat. And with the fat burning happens that we burn belly fat when any.

Examples of appropriate rhythmic exercise are walking, E.g. Nordic Walking, jogging, swimming, cycling, skating, etc. We can operate certain sports such as basketball, football or tennis, if we prefer. While the body remains constant in movement. It’s each person but also on the age. With sports such as golf or bowling, we are also on the move, but not according to the principle of aerobics and rhythmic exercising. With such sports activities in our daily routine, we burn fat during exercise itself. And even better, with the time we accelerate hence our metabolism, which we burn more calories even at rest. We need to improve our muscle strength also. Sit-Ups, Pilates or strength exercises for the abdomen, concentrate on the trunk muscles in our belly. We will burn not only belly fat with these exercises, but make at least a strong basis for this. Our abdominal muscles can be attractive after the burning of fat. Also, our metabolism is the faster you have more muscles. With sports Activities, we can burn fat and get the character, which we always wanted. Belly fat looks not nice and will make sure that we don’t feel in our bodies. If we work hard but to burn fat, it will also disappear, and we will be happier and healthier.

Meditation For Relaxation – Why Yoda Like To Meditate

People who meditate regularly, report of a conscious perception of the environment, increased concentration and a more positive, optimistic attitude to life. Meditation is a State in which the mind and the body is consciously relaxed and focused. People who meditate regularly, report of a conscious perception of the environment, increased concentration and a more positive, optimistic attitude to life. Exactly, what is meditation? Meditation is often associated with monks, mysticism, and spirituality in connection. In reality, the opposite is usually the case, because people like you and I meditate, and around the world. You must be in a special place, not even to meditate.

Their own living room can be an excellent place for meditation. Although there are different approaches to meditation, the fundamental principles remain the same always. The most important of these principles are the removal of negative and volatile thoughts and fantasies, and the quieting of the mind. This purifies the mind and prepares him for higher quality activities. The surroundings while meditating negative thoughts that you may have about the noisy neighbors, annoying colleagues or too much spam contribute to the “contamination” of the spirit. Suppress these thoughts, the mind is purified”and will open for deeper and more meaningful thoughts.

And what position (s) take a while meditating? It is important not to tense up or taking uncomfortable positions. Occupy a position to where you feel comfortable and where you focus. That can be lying on her back in cross-legged, or even when relaxed. If you are sitting, must be straight while the back, but not tense. If you prefer other positions, it is important not to fall asleep. The place where you meditate, should have a very soothing atmosphere, and you should feel very comfortable in it this can be the living room, the bedroom, or a green lawn. You should also be make sure that it is not disturbed, because peace and quiet helps most people switch off and relax. And the lighting aromatherapy candles can be a good idea, because a pleasant smell affects also relaxing the mind. How to meditate focusing on a certain meditation in the practice thing is important to meditate especially on repetitive things. A frequently used technique is concentrating on your own breathing. Or carefully listening to the hum of an electric device. Also focusing on a specific object or a specific thought can serve achieve a higher State of consciousness, and even the Visual fixing one thing. Another exercise may be, for example, the silent naming each of the parts of your body, you mentally focused consciously each body. While you are doing this, you should try to identify any tension in the body, and then mentally visualize the relaxation of this point. This can really work wonders! Short meditation All-in-all is a risk-free relaxation technique, which benefits the effort definitely is value or no cost meditation because relaxing Yes. Studies have shown that meditation has a very beneficial physiological effect on the body so the medical community is sure to want to investigate the benefits of meditation further detail. Media contact: Dept. PR – t. Weller E-Mail: info (at) healthy lifestyle .com Web: deals with General topics related to living a healthy life and a healthy lifestyle. In particular, can find detailed and advanced tips, information and products on the subject of healthy fitness through meditation”under gesunde_fitness_meditation.

Consciousness Trainer Stephanie Merges

Service Center of consciousness trainer of Stephanie merges current information about the work of awareness trainer Stephanie merges Wimmer and backgrounds to their work are now in the merging Service – available. This service center closes the gap in the interaction between Stephanie Merges, their patients, their students and pupils, as well as the general public interested in their work. Stephanie Merges is healer, healer and Transpersonal therapist. She works in its own psychosomatic nature healing practice since 1977 and developed Transpersonal imaginative psychotherapy TIP. She is author, seminar and training manager, coach and trained spirit healer.

“Stephanie Merges healing has a fine-sounding name in the world of subject of consciousness, soul, spirit and body both in Germany and internationally”. She became known through their practical work, their training, seminars, lectures, books and meditation tapes. A larger audience through learned Stephanie Merges Aware of talk shows and reports in the print media. Experts know it from the Forum “selected and certified healer” by Dr. med.

Harald v.. Stephanie Merges was born in Leipzig, Germany and grew up in Hanau and Frankfurt am Main. The school was followed by studies and training in Paris and London. In the 1970s, she completed her training as a healer in Hesse, and also graduated as a spirit healer in England. Today, the awareness trainer lives Wimmer, a square yard in the Bavarian Simbach/Inn with her husband, business coach and trainer Peter. Honorary spokesperson of the merging Service Center is the journalist Lilli Cremer Altgeld. She experienced healing and achievements of awareness of in their private and professional environment close by the work of Stephanie Merges. This motivated them to contribute, to bring the work of trainer a further circle of people. The information in the service center of the merges are supplemented by a link list with over 100 tips in the areas of health, youth, family, senior citizens, wellness, nutrition, addiction prevention. Handicaps, faith, love, laughter, happiness, sports, fitness and weather.

Westphalian Tennis Association

Markus Hantschk has once again made it and all other tennis professionals in the race for the German title. Markus Hantschk, who is known as a German professional tennis player, cares at the Sport Hotel odhof in his own tennis school competently to the next generation of tennis players. Markus Hantschk and the Bavarian team’s success shows that the players here are in good hands, in the battle for the German Championship. On 11 and 12 September 2010 was the final in Hamburg held, in which the Bavarians were victorious out. The three women and three men’s team competed in the age group over 30 years and had six singles, a doubles, to deny a men’s doubles and a mixed. On the first day on September 11, 2010 Bayern, succeeded to realize beating the Westphalian Tennis Association already after the singles. Already led the team with 6-0 at this point. Of course, also Markus Hantschk contributed to this success by winning his individual match with the score 7-6, 6-3.

On the second day of the game they were on September 12, 2010 Bayern in the final of the Hamburg home team opposite. Markus Hantschk as usual victorious from his individual match with the outstanding score of 6-3, 7-5 and secured as three other Bavarian players for the 4:2-lead after the singles. At this point, the outcome of the Championship was however still completely uncertain, because two doubles and a mixed had to be carried out. The teams were exciting until the end of the competition, because Bayern lost the women’s doubles and the mixed, so that it came to the tie 4-4. In the about crucial men’s doubles Markus Hantschk and Zbynek Novak that reference hamburger in the barriers and thus the German Champion could decide for themselves. The pleasure is all the greater after Bayern the title very narrowly missed last year. Markus Hantschk can accommodate an additional trophy thus in his collection. He was twice German Champion in singles, twice in the first tennis – Bundesliga team champion and twice German Champion with Bayern team. Now, Markus returns Haidar back to the Sport Hotel odhof back there again the next generation to concentrate. The popular tennis hotel, which failed to win a professional trainer team with Markus Hantschk and other former professional players, is known not only for the excellent tennis training, but also for the excellent wellness facilities and the culinary pampering.

Cardio Pulse

improved Capillarization. Among them are the finest blood vessels of the circulatory system understand. The body needs plenty of oxygen during a training session and to meet the demand for new vessels must emerge, which are responsible for the transport of oxygen. Enzyme activity / number increases proliferation of mitochondria pulse level B: 70-80% of the MHR; Formula: (MP-RP) x 0, 7 + RP for lower THF and (MP-RP) x 0, 8 + RP for upper THF impact the pulse level B at the cardio: aerobic energy production improved increased energy from fat reserves at high glucose utilization for basic endurance training at the Cardio Pulse level is better, A because pulse level B over a longer period is too onerous. However, the percentage energy from fat reserves is the highest heart rate level B! Race specific endurance training your race specific endurance training is 80-90% of maximum heart rate and is only for advanced users, that here the strain on the cardiovascular system is enormous. Pulse level C: 80-90% MHR; Formula: (MP-RP) x 0, 8 + RP for lower THF and (MP-RP) x 0, 9 + RP for upper THF (training can here from the lower to the upper THF take place, but also from the bottom up to the middle or the middle to the upper THF). This is to decide individually.

This training is accordingly within or above the anaerobic threshold. It is up as mined more lactate. Therefore, the load is too large. Effect of pulse level C in the cardio: increased lactate tolerance increased maximum power (endurance) improved anaerobic energy raising the anaerobic threshold (in performance) the load on the body is at the pulse level C very high, so you must be careful not to request the body in addition to the usual strength training, cardio training. This training is advisable so only requires 1-2 x week (always depending on the previous training).