People who meditate regularly, report of a conscious perception of the environment, increased concentration and a more positive, optimistic attitude to life. Meditation is a State in which the mind and the body is consciously relaxed and focused. People who meditate regularly, report of a conscious perception of the environment, increased concentration and a more positive, optimistic attitude to life. Exactly, what is meditation? Meditation is often associated with monks, mysticism, and spirituality in connection. In reality, the opposite is usually the case, because people like you and I meditate, and around the world. You must be in a special place, not even to meditate.

Their own living room can be an excellent place for meditation. Although there are different approaches to meditation, the fundamental principles remain the same always. The most important of these principles are the removal of negative and volatile thoughts and fantasies, and the quieting of the mind. This purifies the mind and prepares him for higher quality activities. The surroundings while meditating negative thoughts that you may have about the noisy neighbors, annoying colleagues or too much spam contribute to the “contamination” of the spirit. Suppress these thoughts, the mind is purified”and will open for deeper and more meaningful thoughts.

And what position (s) take a while meditating? It is important not to tense up or taking uncomfortable positions. Occupy a position to where you feel comfortable and where you focus. That can be lying on her back in cross-legged, or even when relaxed. If you are sitting, must be straight while the back, but not tense. If you prefer other positions, it is important not to fall asleep. The place where you meditate, should have a very soothing atmosphere, and you should feel very comfortable in it this can be the living room, the bedroom, or a green lawn. You should also be make sure that it is not disturbed, because peace and quiet helps most people switch off and relax. And the lighting aromatherapy candles can be a good idea, because a pleasant smell affects also relaxing the mind. How to meditate focusing on a certain meditation in the practice thing is important to meditate especially on repetitive things. A frequently used technique is concentrating on your own breathing. Or carefully listening to the hum of an electric device. Also focusing on a specific object or a specific thought can serve achieve a higher State of consciousness, and even the Visual fixing one thing. Another exercise may be, for example, the silent naming each of the parts of your body, you mentally focused consciously each body. While you are doing this, you should try to identify any tension in the body, and then mentally visualize the relaxation of this point. This can really work wonders! Short meditation All-in-all is a risk-free relaxation technique, which benefits the effort definitely is value or no cost meditation because relaxing Yes. Studies have shown that meditation has a very beneficial physiological effect on the body so the medical community is sure to want to investigate the benefits of meditation further detail. Media contact: Healthy-Lifestyle.com Dept. PR – t. Weller E-Mail: info (at) healthy lifestyle .com Web: Healthy-Lifestyle.com deals with General topics related to living a healthy life and a healthy lifestyle. In particular, can find detailed and advanced tips, information and products on the subject of healthy fitness through meditation”under gesunde_fitness_meditation.