While you can read lots of articles about the minimalist aesthetic, as well as possession of less things, what is not spoken in all these food items is minimal. Most people eat too many foods and waste. As someone who should weigh about 70 kg. I was overweight a few years ago, I focused on who was to lose weight like everyone else. I know what it is to eat pizza, fast food, plus extra potatoes, desserts and other, all that restaurants serve us today. It is too much and is an epidemic wing the proportions of food served today.

A large part of our health crisis is due to overeating. A good part of the solution is simply to eat less. A separate article should be about what we eat – organic, real food, grown locally, cooked at home with a minimum processing and packaging. But today, I’d like to eat less. It’s something that I focus on my own life, especially recently, when I see not only the quality of food but the quantity. I think we’ve been conditioned to eat without thinking, and overeating. Which of course is not healthy.

My attention has been focused on eating until you find me completely. I can eat until I feel as if to eat a little more, then take a break. Respiro. In about 10 minutes, I realize I’m satisfied and do not need to eat more. Here are some tips: * Only a small portion to start. Not a lot of food. * Come despacion and attention. * Pause between bites. Taste the food. * Stop before you’re full, and waits. * Drink water with food. * Eat every 2 to 3 hours, put up with hunger and wait a little longer. * If you get hungry later, eat only a small snack, or some fruit. * Reduce gradually. Not try to eat like a bird at first. Just go starting to eat less, then you adjust, then subsides a bit more. Over time, you’re going to change, and you will be able to eat less. You will be healthier (assuming that these Comendo less than before) and lighter. Web Developer interested in languages such as php and ruby on rails, with a passion for best practices and always seeking the best way to solve problems.