Fundamentals of integral coaching are State of the art methods and elements of psychological consultancy, Oriental methods & philosophies, as well as systemic elements. The different methods of solution – or problem-oriented coaching, can be seamlessly combined depending on the situation. Learn more about this with Dr. Neal Barnard. An example of the energy psychology to illustrate this: can be drawn after an analysis of the four basic directions of the personality of a client, as well as the fields of tension occurring in this context, other elements such as E.g. with a systemic background into consideration. Ultimately it involves from the point of view of the author in the integral coaching but the central question, as an effective improvement of the physical, emotional, mental and spiritual balance of the client can be brought. Apart from a few important basics of an appropriate lifestyle, such as proper nutrition, daily fitness training, regular use of breathing techniques, daily exercises (such as yoga or meditation), creative Self expression, meaningful activities, social harmony and spiritual orientation, are especially good knowledge about the own internal operations, as well as a resolution of unconscious beliefs, emotions & reactions in the foreground, which often have their origin in experiences of childhood and youth. The approach: People to help out in a mental dilemma.
While those factors must be determined which have brought the clients in the current situation. Often we see our environment through a tinged glasses of our beliefs and emotions and our expectations due to our coins again manifest themselves in other, new people. Thus, a continuous confirmation of our vision, which (it is usually only to a faulty interpretation of impressions, which we assign to other people) have to do with the reality. Thus, we do always same, usually negative experiences with other people and our perception of ourselves. Accordingly be We encouraged over time increasingly in the own, coloured perspective on ourselves and others.