Others focus on a particular object, and are called concentration. There are also techniques that Exchange field and object of meditation. It is difficult to categorize the varieties of meditation. However, within religious traditions this is always easier, although it must be noted that meditation does not have to have religious background, but that is simply a tool. Discussed, that approach to meditation techniques vary from those based on observing the breath, in display some positive thinking or inspiring image, focus on some object or image (as a send it), invocations, until which are based on types of complex spiritual Alchemy. There are also meditations without object, by blurring the mental tension. In addition to as described before on thought in meditation, during this can Let flow freely mental images, whether clear or confusing, as when the dream is on the verge of reconcile.

Also be flowing the sensations, emotions, impulses and bodily energies, usually without intervene in them but not letting themselves be or become entangled, so that they finally show a tendency to reorder by themselves; Although there are reflection methods and techniques of concentration in which consciousness technique can handle them definitely, very effective to handle the stresses of contemporary life and at the same time to achieve a better functioning of our body, which can lead to a long and healthy life is meditation. Meditation is a mental exercise or technique whose intention is to turn off the conscious thinking in such a way that we can perceive more subtle d information sources. Relaxation is another technique that face so much stress as there are today, is necessary in practice daily staff, in order to download all sorts of tensions. It should not be forgotten, that meditation is based on the principle of developing skills or the Act of conduct take a task or a ritual. Japanese ceremonies related with the you are an example of this. Teachers of Zen Buddhism utilize this pathway to teach skills such as archery or flower arranging techniques. Meditation, according to zen, is the natural condition of consciousness human, capable of understanding itself alone the meaning of their existence, even if this occurs at the level of the unconscious.

This perception is interrupted by agitation or the interest in particular issues absorbed our attention. The practice of meditation routine or a system return to the mind to that basic and primordial State. Some zen masters say that meditation is ‘playing the heart’ of human beings on the other hand, tells us ejerciciosderelajacion.com, relaxation is a State of consciousness, in many occasions is defined as a State of the body in which the muscles are at rest, however in depressed people rest does not usually go accompanied by a conscious happiness experience. Relaxation is much more, is a State of consciousness that seeks voluntary and freely in order to perceive the highest levels that a human being can reach, calm, peace, happiness, joy. The daily practice of relaxation gives us many benefits: – increase in the level of consciousness – higher level of sleep. Rest more deep-more health-more resistance against the diseases-balance blood pressure.-better oxygenation.-increase of the level of energy, vitality-top level of recovery after effort-predominance of positive thoughts.-resistance to bad habits: smoking, alcohol, excessive meals, etc.-decrease the stress.-increased capacity of learning.-improving the ability of recall data.