and so on. You see, losing weight – a process that requires efforts in a particular direction for some amount of time, rather than spontaneous attempts, inspired by the martial spirit. Sometimes, even very often, lost, or that the desire to continue his plan, but the very idea seems delusional. And then the most important thing to endure, if not impressive results – to get carried away process, weary process – admire the result, even if not significant. The water wears away stone. And the last thing that slows down our way to the goal – it is shifting responsibility. It should be clear realize that to achieve the result we have to work, and no one except you will not. But, as we all love the same "magic pill".
I mean all sorts of miracle slimming: pills, belts, artful simulators, massazhory, and so on. What are they bad? Besides the fact that they do not help? They go astray. Remember, every step taken in the direction different from the right – this is a step further from the goal. None of something neutral, then or progress, or rollback. Do you think that if you do not hurt us this machine, then why not worry, you are wrong. You're not just standing still, you lose precious time that could be used with advantage. Impossible test all by yourself, which is why it is important to organize a rigorous selection of information and resources that are going to use.
So in fact you can mark time for life. But even this is not as scary as some of what I tell you this hour. Can you guess why it is so popular all sorts of "khalyavnyy" means? I'm not just talking about weight loss, in life you can find many enticing titles: receive income from $ 1000 per day, working just one hour! lose weight at 10kg for the week abandoning all from one product! Build muscles, for 15 minutes a day! And so on. People have always hoped, and will be hoping for an easy path, which gives an inexhaustible source of revenue for speculators. Is not, this quick and easy way. While we wait for help from the magic bullet, we will stand still. Only the acceptance of responsibility for the result of force moving in the right direction. But are these miracle device, do not give us believe that we can achieve all its own. You think I do not have time or desire to do exercises, but that this machine will fit, I'll do it every day and lose weight. So what? Having bought the trainer you just do not find in himself the desire to use. Those who have been gathering dust in some corner of the "stepper" or stale zone for weight loss, understand what I mean. So, to summarize, what is still necessary, that would help your body to prevent him pohudet.Ne, that is to lose weight gradually and most naturally. (Harsh ride of body weight will lead to even greater discord metabolic processes), an offensive on all fronts. (And adjust diet and physical activity), and identify with the desire and specifically to implement it. (Compiled by the algorithm to follow the action and not be hostage of his own mind), take responsibility for everything that happens. (There is no magic any means, all in just your hands) Of course this is only the sketch of the picture. Good luck in achieving their goals!