Our immune system – a complex of cells, tissues and organs, organized and interacting very special manner in order to protect people from diseases by addressing internal and external to the body of alien elements. The immune system provides protection to the body from infections and retracting spoiled, grown old and genetically modified cells and molecules of personal body. Glenn Dubin, New York City brings even more insight to the discussion. Bodies of the immune system include the lymph glands, tonsils, thymus gland (thymus gland), gut lymphoid formations (Peyer's patches), spleen and bone marrow. If the immune system operates incorrectly, increases the risk not only the appearance of infections, but also autoimmune diseases. Indicators of immune suppression – frequent colds (more than 4 times per year), frequent relapses of chronic illness, fatigue, and allergic diseases. The list of factors, that harm the immune system: an unhealthy lifestyle, environmental pollution, the emergence of previously unknown virus of bacteria, frequent bacterial and viral infections, unhealthy diet, long treatment antibiotics and other drugs, severe physical and mental stress, stress. To improve the immunity of the food must be natural, rich in vitamins and antioxidants, and it's fruits and vegetables, juice Polynesian noni, med.
And meat is also necessary, because for the synthesis of immunoglobulins needed protein food. Help to strengthen immunity valuable dairy products, especially live yogurt and kefir. They provide a gastrointestinal tract of "good" bacteria. Onions and garlic help them, because viruses are extremely painful not like they are volatile. Strengthen the immune system and flavonoids, which many in the above mentioned onions, and bananas, figs, apples, tomatoes, walnuts. Sugar and fried food, in contrast, for the digestion of spending a lot of valuable substances and therefore make a weak immune system. A strong immune system bail good health and protection from disease.