Creatine monohydrate is a known Sporterganzungsmittel, which is no longer indispensable from the bodybuilding scene today. Creatine monohydrate of the name “Creatine” comes from the Greek language and is derived from the word “Pancreas”, which translated means “Meat”. Creatine was discovered in the early 18th century and has always been considered a kind of “Stimulants”. In the bodybuilding scene the means used Creatine monohydrate for some decades as Trainingserganzungsmittel. Many athletes have to make problems on mass within the framework of their strength and endurance training. For building considerable muscle body mass is of crucial importance, since only muscle mass can be converted as part of the training. The basis and the basis for all muscles is the body mass in this context, although it should be possible to fat free mass. Creatine monohydrate will help to increase the body’s capacity, allowing for greater stimulation of the muscles.

By This increased efficiency of the muscles increases muscle growth, allowing for better results in a shorter training time. Another side effect of the so-called “Creatinkuren” is the additional storage of water in the Muskulaturen. Through this process, the muscles look still “massiger” and larger, so that the athletes can have even more obvious muscle mass during a Creatinkur. As a supplement, any athletes sports nutrition knows the problem. Daily training, high efforts and sporting activities to the absolute limits. PCRM may also support this cause. The result: The body is loaded every day extremely and the athlete feels quick, weak and exhausted. His own body reserves to bring the only chance of the athlete’s back to front man, there are plenty of sleep and a healthy and balanced diet. Clearly, everyone is responsible for the necessary sleep and there is actually no problem to get the necessary night rest his body.

The point of the diet on the other hand ensures more athletes headache, because either the time to eat and thus the time for preparing healthy and balanced meals are lacking, or because they simply do not have the skills of a healthy “sports nutrition”. Can be helped but these athletes, taking a proper sports nutrition as an adjunct to the strenuous and sweat-inducing workout. A professional sports nutrition is adapted to the stress of training and supplied to the body of the athlete thus exactly necessary materials and resources which are necessary to the performance-oriented exercise of his sport. The sports nutrition is the ideal food supplement and helps athletes, for example, to increase targeted on mass and weight, or significantly increasing the body’s capacity.